https://saltandlightcounselingllc.org/blog daily 0.75 2022-06-10 https://saltandlightcounselingllc.org/blog/how-changing-your-morning-routine-will-improve-your-mood-w4az8 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://saltandlightcounselingllc.org/blog/how-to-take-an-effective-mental-health-day-mtdsw monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://saltandlightcounselingllc.org/blog/the-beginners-guide-to-meditation-gfmj6 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://saltandlightcounselingllc.org/blog/exercises-to-calm-your-anxious-thoughts-ykrg2 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://saltandlightcounselingllc.org/home daily 1.0 2025-05-20 https://images.squarespace-cdn.com/content/v1/624104e56f8fa800f63661ff/e02b476e-bb67-43e2-8d43-0765a4f60a30/IMG_2562.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/624104e56f8fa800f63661ff/042f5928-8bc5-454d-af57-598b110a0408/valerie.png Home https://saltandlightcounselingllc.org/about daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/624104e56f8fa800f63661ff/bc20e38d-8136-4831-a8b1-c6b802616d08/IMG_2559.jpg About - Transforming mental health I provide quality mental health care for those struggling with anxiety, depression, trauma, addiction, abuse, grief, and much more. As a holistic mental health counselor, I strive to help clients by providing talk therapy, interventions, treatment planning, and life management. I also provide career counseling, college planning, life skills training and life coaching. I help clients connect with resources in the community to assist them in reaching their goals. I am available for therapy sessions in-person or online through secure telehealth. https://saltandlightcounselingllc.org/services daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with the therapist’s help, I was able to regain focus.” https://saltandlightcounselingllc.org/team daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://saltandlightcounselingllc.org/contact daily 0.75 2025-05-20 https://saltandlightcounselingllc.org/our-approach daily 0.75 2022-06-10 https://saltandlightcounselingllc.org/get-started daily 0.75 2023-01-25